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Helping you choose the right fasting protocol for your health situation

Intermittent fasting is an eating pattern that means that you don’t eat for some time each day or week. Some popular approaches to intermittent fasting include:

  • The 16/8 method, or the Leangains protocol. It involves skipping breakfast and restricting your daily eating period to 8 hours, then fasting for 16 hours in between
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week
  • The 5:2 diet: Consuming only 500–600 calories on two nonconsecutive days of the week, normally but eat the other five days

Health Benefits of Intermittent Fasting

  • Weight loss
  • Insulin resistance
  • Inflammation
  • Heart health
  • Cancer
  • Brain health
  • Anti-aging

If you think that intermittent fasting might be good for you, contact us today. We will design the right fasting protocol for your health.

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